Details for Midlife Fitness with Mary

Age older than or equal to 18.00 and younger than or equal to 99.99. The date used for calculating the age is Item Begin Date.

Oak Room Community Center4800 Town Center DriveLeawood, KS, 66211(913)339-6700

Mary Latenser

$85.00 $90.00

Midlife fitness with Mary. Classes meet Mondays at 10:30 a.m.,. Wednesdays at 10:30 a.m and Fridays at 10:00.

Sessions are divided into 5 week sessions,

Mondays: Cardio/Strength Intervals Alternating traditional muscle conditioning exercises with easy to follow cardiovascular segments.
Intervals are proven to be the most efficient way to lose body fat.

Wednesdays: Resistance Training Total Body conditioning using dumb bells, exertubes, gliders and body weight to shape and strengthen
the whole body.

Fridays: 20-20-20 Class "A little of everything". 20 minutes of choreographed cardio followed by 20 minutes of strength training
and finishing with 20 minutes of yoga/pilates inspired core work and stretch.

Mary Latenser is nationally certified in Group Exercises, Pilates Mat , Silver Sneakers , Cancer Exercises Specialist and Personal Trainer.

Call or visit Leawood Parks and Rec website for class availability and prices for each session.

15550

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