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Bellydance - Bellydance

This class is ideal for anyone interested in learning bellydance for the very first time. You will learn the basics of middle eastern dance using easy to follow dance moves, drills and steps that offer the benefits of a great cardio workout as well as tightening and toning the body. Bellydance is a great way to have fun, learn something new, and beat the winter blues… all in a relaxed, accepting and supportive environment. This dance can be enjoyed by all ages and body types. 6 - One hour classes

  Activity Description Dates Times Meet Days Locations Ages Price  
Bellydance-01
Bellydance
03/07/2018 -04/11/2018
5:30 pm - 6:30 pm
W
Community Center
$45.00/$51.00
Bellydance-02
Bellydance
05/09/2018 -06/13/2018
5:30 pm - 6:30 pm
W
Community Center
$45.00/$51.00
Bellydance-03
Bellydance
07/11/2018 -08/15/2018
5:30 pm - 6:30 pm
W
Community Center
$45.00/$51.00
Bellydance-04
Bellydance
09/05/2018 -10/10/2018
5:30 pm - 6:30 pm
W
Community Center
$45.00/$51.00

Intermediate Yoga - Intermediate Yoga

If you are an experienced yoga student who would like to expand your practice, join us for a more aerobic class of yoga flow. This can help you deepen your understanding of yoga and offers a greater focus on breathing and meditation. Six - 75 minute classes.

  Activity Description Dates Times Meet Days Locations Ages Price  
Intermediate Yoga-01
Yoga
04/05/2018 -05/10/2018
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-02
Yoga
05/17/2018 -06/21/2018
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-03
Yoga
06/28/2018 -08/02/2018
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-04
Yoga
09/06/2018 -10/11/2018
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-06
Yoga
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00

Midlife Fitness with Mary - Midlife Fitness with Mary

Midlife fitness with Mary. Classes meet Mondays at 10:30 a.m.,. Wednesdays at 10:30 a.m and Fridays at 10:00.

Sessions are divided into 5 week sessions,

Mondays: Cardio/Strength Intervals Alternating traditional muscle conditioning exercises with easy to follow cardiovascular segments.
Intervals are proven to be the most efficient way to lose body fat.

Wednesdays: Resistance Training Total Body conditioning using dumb bells, exertubes, gliders and body weight to shape and strengthen
the whole body.

Fridays: 20-20-20 Class "A little of everything". 20 minutes of choreographed cardio followed by 20 minutes of strength training
and finishing with 20 minutes of yoga/pilates inspired core work and stretch.

Mary Latenser is nationally certified in Group Exercises, Pilates Mat , Silver Sneakers , Cancer Exercises Specialist and Personal Trainer.

Call or visit Leawood Parks and Rec website for class availability and prices for each session.

  Activity Description Dates Times Meet Days Locations Ages Price  
Midlife Fitness with Mary-01
Midlife Fitness with Mary
10:30 am -11:30 am
M, W, F
Community Center
18-99
$85.00/$90.00
Midlife Fitness with Mary-02
Midlife Fitness with Mary
10:30 am -11:30 am
M, W, F
Community Center
18-99
$85.00/$90.00
Midlife Fitness with Mary-08
Midlife Fitness with Mary
10:30 am -11:30 am
M, W, F
Community Center
18-99
$85.00/$90.00

PopPilates - PopPilates

PopPilates is a combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, resulting in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit the needs of class participants. You leave feeling sweaty, strong and ready to take on MORE.

  Activity Description Dates Times Meet Days Locations Ages Price  
PopPilates-16
PopPilates
03/05/2018 -04/09/2018
7:30 pm - 8:30 pm
M
Community Center
$52.00/$56.00
PopPilates-17
PopPilates
8:30 am - 9:20 am
W
Community Center
$52.00/$56.00

T'ai Chi Qigong Meditations - Tai Chi and Qigong Meditation

Learn a Tai Chi Short Form and Qigong Meditation Relaxation Therapies. Harvard Medical Health Publications called Tai Chi "medication in motion" because of all the many health issues modern medical research is finding Tai Chi can benefit. LEARN TAI CHI and Qigong meditation from #1 best selling Tai Chi author, Bill Douglas. Bill is a world renowned expert in this field, and has been a Tai Chi source for Prevention Magazine; The Wall Street Journal; The New York Times; Reader's Digest; and media worldwide.

Tai Chi is proven to help with anxiety, depression, chronic pain, balance issues, high blood pressure, heart disease, menopause, bone loss, and many other common health issues. It is an easy and relaxed, very low impact, exercise that involves visualization, breathing, and gentle movement techniques. Anyone can do it. 8- 60 min classes

  Activity Description Dates Times Meet Days Locations Ages Price  
Tai Chi and Qigong Meditation-01
Free Tai Chi Class
03/08/2018 -03/08/2018
6:00 pm - 7:30 pm
Th
Community Center
Add To Cart For Price/Add To Cart For Price
Tai Chi and Qigong Meditation-02
Tai Chi
03/15/2018 -05/03/2018
6:30 pm - 7:30 pm
Th
Community Center
$98.00/$108.00
Tai Chi and Qigong Meditation-03
Tai Chi
05/17/2018 -07/05/2018
6:30 pm - 7:30 pm
Th
Community Center
$98.00/$108.00
Tai Chi and Qigong Meditation-04
Tai Chi
07/19/2018 -08/23/2018
6:30 pm - 7:30 pm
Th
Community Center
$73.50/$81.00

Yoga - Yoga

This gentle Hatha Yoga class enhances your body's strength, flexibility and sense of balance. Thru yoga poses and breathing you can become calm and relaxed creating and environment for healing in the body, as well as the mind. Gentle yoga is often helpful for chronic conditions such as arthritis, fibromyalgia and back pain.

Each student will be supported at his or her own level and painful or weak areas of the body will be addressed. Comfortable clothing is all you need.

  Activity Description Dates Times Meet Days Locations Ages Price  
Yoga-01
Yoga
04/09/2018 -05/14/2018
6:00 pm - 7:00 pm
M
Community Center
$45.00/$51.00
Yoga-02
Yoga
04/03/2018 -05/08/2018
9:00 am -10:00 am
Tu
Community Center
$45.00/$51.00

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