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Total Results (18)

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Bellydance - Bellydance

This Bellydance class is designed for anyone who has never taken a dance class before. It is a fun dance exercise class designed to focus on cardio as well as tightening and toning your body. Gentle movements are designed to increase flexibility, coordination, balance, range of motion and strength regardless of age. 6 - One hour classes

  Activity Description Dates Times Meet Days Locations Ages Price  
Bellydance-05
Bellydance
5:30 pm - 6:30 pm
W
Community Center
$48.00/$51.00
Bellydance-06
Bellydance
01/02/2019 -02/06/2019
5:30 pm - 6:30 pm
W
Community Center
$48.00/$51.00

Hula Hooping - Free Hula Hoop Playshop

Come discover the joy of hula hooping in this fun-filled play shop. We will review the health benefits of hula hooping as an adult and the different kinds of hula hoops appropriate for adults and the qualities with no strings attached. All ages and levels welcome. One - 1 hour class

  Activity Description Dates Times Meet Days Locations Ages Price  
Free Hula Hoop Playshop-03
Hula Hooping
02/05/2019 -02/05/2019
10:30 am -11:30 am
Tu
Community Center
18-99
$0.00/$0.00
Free Hula Hoop Playshop-04
Hula Hooping
02/07/2019 -02/07/2019
5:15 pm - 6:15 pm
Th
Community Center
18-99
$0.00/$0.00

Intermediate Yoga - Intermediate Yoga

If you are an experienced yoga student who would like to expand your practice, join us for a more aerobic class of yoga flow. This can help you deepen your understanding of yoga and offers a greater focus on breathing and meditation. Six - 75 minute classes.

  Activity Description Dates Times Meet Days Locations Ages Price  
Intermediate Yoga-04
Yoga
09/06/2018 -10/11/2018
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-05
Yoga
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-06
Yoga
01/10/2019 -02/14/2019
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00
Intermediate Yoga-07
Yoga
02/21/2019 -03/28/2019
9:00 am -10:15 am
Th
Community Center
$45.00/$51.00

T'ai Chi Qigong Meditations - Tai Chi and Qigong Meditation

Learn a Tai Chi Short Form and Qigong Meditation Relaxation Therapies. Harvard Medical Health Publications called Tai Chi "medication in motion" because of all the many health issues modern medical research is finding Tai Chi can benefit. LEARN TAI CHI and Qigong meditation from #1 best selling Tai Chi author, Bill Douglas. Bill is a world renowned expert in this field, and has been a Tai Chi source for Prevention Magazine; The Wall Street Journal; The New York Times; Reader's Digest; and media worldwide.

Tai Chi is proven to help with anxiety, depression, chronic pain, balance issues, high blood pressure, heart disease, menopause, bone loss, and many other common health issues. It is an easy and relaxed, very low impact, exercise that involves visualization, breathing, and gentle movement techniques. Anyone can do it. 8- 60 min classes

  Activity Description Dates Times Meet Days Locations Ages Price  
Tai Chi and Qigong Meditation-01
Free Tai Chi Class
03/07/2019 -03/07/2019
6:00 pm - 7:30 pm
Th
Community Center
Add To Cart For Price/Add To Cart For Price
Tai Chi and Qigong Meditation-04
Tai Chi
07/19/2018 -08/23/2018
6:30 pm - 7:30 pm
Th
Community Center
$73.50/$81.00
Tai Chi and Qigong Meditation-06
Tai Chi
09/06/2018 -10/25/2018
6:30 pm - 8:00 pm
Th
Community Center
$98.00/$108.00
Tai Chi and Qigong Meditation-07
Tai Chi
6:30 pm - 8:00 pm
Th
Community Center
$73.50/$81.00
Tai Chi and Qigong Meditation-08
Tai Chi
01/03/2019 -02/21/2019
6:30 pm - 8:00 pm
Th
Community Center
$98.00/$108.00

Yoga - Yoga

This gentle Hatha Yoga class enhances your body's strength, flexibility and sense of balance. Thru yoga poses and breathing you can become calm and relaxed creating and environment for healing in the body, as well as the mind. Gentle yoga is often helpful for chronic conditions such as arthritis, fibromyalgia and back pain.

Each student will be supported at his or her own level and painful or weak areas of the body will be addressed. Comfortable clothing is all you need.

  Activity Description Dates Times Meet Days Locations Ages Price  
Yoga-10
Yoga
09/10/2018 -10/15/2018
6:00 pm - 7:00 pm
M
Community Center
$45.00/$51.00
Yoga-11
Yoga
09/04/2018 -10/09/2018
9:00 am -10:00 am
Tu
Community Center
$45.00/$51.00
Yoga-12
Yoga
09/05/2018 -10/10/2018
6:00 pm - 7:00 pm
W
Community Center
$45.00/$51.00

Zumba - Zumba

This fun dance exercise class is perfect for active older adults who are looking for a low intensity workout. There are easy to follow steps that focus on balance, range of motion, and coordination while providing great cardio exercise. ZUMBA classes have been proven to lower your blood pressure, help with weight loss, and put a smile on your face. So come join in the fun and get ready to sweat. 6 - One hour classes

  Activity Description Dates Times Meet Days Locations Ages Price  
Zumba-03
Zumba Lite
07/11/2018 -08/15/2018
9:30 am -10:20 am
W
Community Center
$48.00/$51.00
Zumba-04
Zumba Lite
09/05/2018 -10/10/2018
9:30 am -10:20 am
W
Community Center
$48.00/$51.00

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