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T'ai Chi Qigong Meditations - Tai Chi and Qigong Meditation

Learn a Tai Chi Short Form and Qigong Meditation Relaxation Therapies. Harvard Medical Health Publications called Tai Chi "medication in motion" because of all the many health issues modern medical research is finding Tai Chi can benefit. LEARN TAI CHI and Qigong meditation from #1 best selling Tai Chi author, Bill Douglas. Bill is a world renowned expert in this field, and has been a Tai Chi source for Prevention Magazine; The Wall Street Journal; The New York Times; Reader's Digest; and media worldwide.

Tai Chi is proven to help with anxiety, depression, chronic pain, balance issues, high blood pressure, heart disease, menopause, bone loss, and many other common health issues. It is an easy and relaxed, very low impact, exercise that involves visualization, breathing, and gentle movement techniques. Anyone can do it. 8- 60 min classes

Column #1 Activity # Description Dates Times Days Location Ages Cost
Add To Selection List Tai Chi and Qigong Meditation-01 Tai Chi and Qigong Meditation 07/21/2022 -08/25/2022 6:00 pm - 7:30 pm Th Community Center 18-99 $81.00/$88.50
Add To Selection List Tai Chi and Qigong Meditation-02 Tai Chi and Qigong Meditation 09/08/2022 -10/27/2022 6:00 pm - 7:30 pm Th Community Center 18-99 $108.00/$118.00
Add To Selection List Tai Chi and Qigong Meditation-03 Tai Chi and Qigong Meditation 11/10/2022 -12/15/2022* 6:00 pm - 7:30 pm Th Community Center 18-99 $67.50/$75.25
Add To Selection List Tai Chi and Qigong Meditation-04 Tai Chi and Qigong Meditation 01/05/2023 -02/23/2023 6:00 pm - 7:30 pm Th Community Center 18-99 $108.00/$118.00
Add To Selection List Tai Chi and Qigong Meditation-05 Tai Chi and Qigong Meditation 03/09/2023 -04/27/2023 6:00 pm - 7:30 pm Th Community Center 18-99 $108.00/$118.00
Unavailable Tai Chi and Qigong Meditation-06 Tai Chi and Qigong Meditation 05/19/2022 -07/07/2022 6:00 pm - 7:30 pm Th Community Center 18-99 $108.00/$118.00

Tai Chi Short Form and Meditations - Tai Chi Short Form

These classes are designed for health and stress reduction. Science shows Tai Chi, Qigong (Chee Gong), and Meditation can have profound benefits mentally, physically, and emotionally. This 30 year SMARTaiChi program has helped thousands of people live healthier, happier, and more effective lives. CLASSES ARE CASUAL, and open to all types of health and fitness levels. Come and PLAY at Meditation, Moving Meditation, and a Tai Chi Short Form (about 6 easy movements), to dump old stress and reduce stress's effects in the future, through well-being techniques science shows have powerful benefits.

Column #1 Activity # Description Dates Times Days Location Ages Cost
Unavailable Tai Chi Short Form-01 Tai Chi 07/19/2022 -08/23/2022 1:00 pm - 2:00 pm Tu Community Center $81.00/$88.50
Add To Selection List Tai Chi Short Form-02 Tai Chi 09/06/2022 -10/25/2022 1:00 pm - 2:00 pm Tu Community Center $108.00/$118.00

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